{
  "id": "usaf-pfra-2026-03-01",
  "name": "USAF Physical Fitness Readiness Assessment",
  "status": "source-mapped-incomplete",
  "effectiveDate": "2026-03-01",
  "lastReviewed": "2026-05-08",
  "sourceUrls": [
    "https://www.afpc.af.mil/Portals/70/documents/FITNESS/PFRA%20Scoring%20Charts.pdf",
    "https://www.afpc.af.mil/Career-Management/Fitness-Program/",
    "https://www.afpc.af.mil/Career-Management/Fitness-Program/UnitFA/"
  ],
  "sourceFiles": [
    {
      "path": "standards/sources/PFRA-Scoring-Charts.pdf",
      "sha256": "9ee7689f8f52e48e060cb88846d2dfc2bccab76ae41d2a433d08f2ac7e89aea3",
      "pages": 11,
      "creationDate": "2026-02-06",
      "modifiedDate": "2026-02-18"
    }
  ],
  "ageGroups": [
    "under-25",
    "25-29",
    "30-34",
    "35-39",
    "40-44",
    "45-49",
    "50-54",
    "55-59",
    "60-and-over"
  ],
  "sexes": [
    "male",
    "female"
  ],
  "scoreCategories": {
    "excellent": {
      "min": 90
    },
    "satisfactory": {
      "min": 75,
      "max": 89.9
    },
    "unsatisfactory": {
      "maxExclusive": 75
    }
  },
  "components": {
    "bodyComposition": {
      "maxPoints": 20,
      "events": {
        "waistToHeightRatio": {
          "unit": "ratio",
          "sourceLineNotes": "AFPC PFRA Scoring Charts, page 0, WHtR table",
          "scoring": [
            { "points": 20.0, "maxInclusive": 0.49 },
            { "points": 19.0, "exact": 0.50 },
            { "points": 18.0, "exact": 0.51 },
            { "points": 17.0, "exact": 0.52 },
            { "points": 16.0, "exact": 0.53 },
            { "points": 15.0, "exact": 0.54 },
            { "points": 12.5, "exact": 0.55 },
            { "points": 10.0, "exact": 0.56 },
            { "points": 7.5, "exact": 0.57 },
            { "points": 5.0, "exact": 0.58 },
            { "points": 2.5, "exact": 0.59 },
            { "points": 0, "minInclusive": 0.60 }
          ]
        }
      }
    },
    "muscularStrength": {
      "maxPoints": 15,
      "events": {
        "pushUp": {
          "unit": "reps",
          "status": "extracted",
          "tableFile": "standards/extracted/tables/push-up.json"
        },
        "handReleasePushUp": {
          "unit": "reps",
          "status": "extracted",
          "tableFile": "standards/extracted/tables/hand-release-push-up.json"
        }
      }
    },
    "coreEndurance": {
      "maxPoints": 15,
      "events": {
        "sitUp": {
          "unit": "reps",
          "status": "extracted",
          "tableFile": "standards/extracted/tables/sit-up.json"
        },
        "crossLegReverseCrunch": {
          "unit": "reps",
          "status": "extracted",
          "tableFile": "standards/extracted/tables/cross-leg-reverse-crunch.json"
        },
        "forearmPlank": {
          "unit": "min:sec",
          "status": "extracted",
          "tableFile": "standards/extracted/tables/forearm-plank.json"
        }
      }
    },
    "cardiorespiratoryFitness": {
      "maxPoints": 50,
      "events": {
        "twoMileRun": {
          "unit": "min:sec",
          "status": "extracted",
          "tableFile": "standards/extracted/tables/two-mile-run.json"
        },
        "hamr20Meter": {
          "unit": "shuttles",
          "status": "extracted",
          "tableFile": "standards/extracted/tables/hamr-20-meter.json"
        },
        "twoKilometerWalk": {
          "unit": "min:sec",
          "scoredAs": "pass-fail",
          "sourceLineNotes": "AFPC PFRA Scoring Charts, page 10, 2.0 Kilometer Walk Male & Female",
          "maximumTimes": {
            "male": {
              "under-30": "16:16",
              "30-39": "16:18",
              "40-49": "16:23",
              "50-59": "16:40",
              "60-and-over": "16:58"
            },
            "female": {
              "under-30": "17:22",
              "30-39": "17:28",
              "40-49": "17:49",
              "50-59": "18:11",
              "60-and-over": "18:53"
            }
          }
        }
      }
    }
  },
  "notes": [
    "Official PFRA charts show 100 total possible points split across body composition, muscular strength, core endurance, and cardiorespiratory fitness.",
    "WHtR scoring appears identical across sex and age groups in the AFPC PFRA chart.",
    "The current app's legacy 1.5-mile-run scoring must be replaced or versioned alongside the new 2-mile PFRA scoring."
  ]
}